Phew. We're glad you said that. I mean, we're not glad-glad (and I guess we sort of forced you into it), but we're glad because it means we're off to a good start.
When stress is understood as a normal, basic fact of human existence, we can more easily observe it, ask questions about it, and learn about it. And, in learning about it, do our best to ensure it doesn't get the best of us.
We hope that's why you're here - to learn something about stress and how to relate to it in a healthy way.